How We Stay Happy and Active in Winter

Winter has arrived in Winnipeg! With a crazy snow storm landing in early October, it feels like winter came and left and then came back again. After a little bit of seasonal confusion, I feel that I can safely say winter is here to stay, so let’s embrace it, friends!

This weekend, a few families from our street bundled up and walked over a couple of blocks to Omand’s Creek for some outdoor fun. We spent two hours removing ice from the footbridge, sliding down hills, checking out natural ice rinks, and drinking hot chocolate. All in all, an amazing day.

I’m the first to want to hibernate and hide from frigid temperatures, but I know that actually just makes it harder. I definitely feel the affects of winter on my mental wellness if I’m not being pro-active and embracing it. Here’s what I find helps:

  1. Exercise. This can be indoors or outdoors but incorporating some aerobic activity where I get my heartrate pumping a few times a week definitely keeps me feeling optimistic about life. My favourites ways to stay active throughout the winter are The Fitual, winter running, and Wheelhouse Cycle Club.
  2. Spending time outdoors. Even if it’s reeeeeeaaallly cold, which will happen, it’s still so important to spend time outdoors and breathe in that crisp, cold air. I’m prone to come up with all kinds of reasons to stay in when it’s bitterly cold, so if you see me do that this winter please just refer me back to this post.
  3. Dress warm! Layers, layers, layers. I love wrapping myself up in my MPG Sport Blizzard Down coat, it literally feels like a warm hug. Miles stays cozy in his bright red MEC Toaster Suit and Juliette is in year two with her Gapkids parka. She was very specific that she wanted a black coat with a fur hood just like mom’s.
  4. Make plans with friends. Last winter, we started a monthly pizza night with a couple of other families. It was such a great way to stay connected and enjoy a night out as a family. Making it a pizza night is extra helpful because then no one feels pressure to cook!
  5. Stock up on games and puzzles. Long hours spent indoors can wind up meaning long hours spent on screens if we’re not careful. Having a stack of puzzles and kid-friendly games will get us off our devices and enjoying time together. Some of our favourites are Telestrations, Headbanz and, the classic of classics, Monopoly (or Monopoly Jr.).

There you have it! A few fairly easy solutions to beat winter dulldrums and embrace what can be an unpopular time of year.

Thanks for popping in, friends!

What I’m eating: Snow Day Turkey Chili with a Side of Sassy Kids

Ah, family supper time. A time to come together and share stories about our day. A time to bond over food made with love. A time to bask in gratitude for our good fortune and enjoy one another’s company. Or, a time to be sass talked by your children as they don’t eat the bountiful food you’ve cooked them and wind up sending everyone to their rooms only after they leave their hot supper on the table in favour of a cheese sandwich they make themselves… Yeah, that sounds more accurate.

Today’s blustery weather had me wanting everything cozy and snuggly. I decided to cook up a nice big pot of turkey chili for supper. A pot of delicious homemade chili that my kids won’t touch with ten foot pole. I’m quite sure that I’ve done something wrong along the way on this parenting journey because my kids are the pickiest eaters you’ll ever meet. I swore they wouldn’t be. When they were babies, I was sure that my kids would eat everything because I knew that I would offer them everything and not become one of those ‘short order cook moms’ who makes 16 different dinners for four people. Yet, here I am, doing that exact thing.

So, to put things more accurately, when I say I made turkey chili for dinner, I mean I made it for me and Jason. I made the kids a quick and DELICIOUS batch of homemade macaroni and cheese. Macaroni and cheese that they also did. not. touch.

We’ve got a real problem with family dinners going sideways in this house. More often than not, Juliette and Miles are unhappy with what’s being served. Miles doesn’t sit still. Juliette wants us only to talk to her. I can’t even tell you how many times one or both of them leaves the table crying. The repetitive nature of this scene is absurd it’s so frequent.

As I sit here writing this, it’s becoming obvious that something’s gotta give. And I truly don’t think that my eight year old and four year old know how to do any better because, well, really how could they? We have to teach them to do better. I’m pretty sure that’s part of our job, right?

As predicted, tonight’s dinner went sideways. Parents yelled. Children cried. No one ate. (Well, that’s not true, Jason and I ate.) Blah blah blah.

What I’m coming to realize is that if I want the kids to sit and share a meal with Jason and me, I’m going to have to start trying a new approach. I’d like us to all eat the same meal while peacefully enjoying each other’s company. In order to make this work, I’ll have to keep a few things front and centre:

1. Make kid-friendly food that we will all like.
2. Strike a deal with them that they have to try at least one new food at suppertime. Maybe a new vegetable or side so that I can keep the rest of the meal pleasing to their pallette?
3. Ensure there is a reward in place so that when all goes well, they know they have something good coming their way.
4. Keep the convo child-centred and wait to have adult chat later in the evening.

I think if we can sit down and accomplish two successful family meals a week, I’ll call that a win. If anyone out there has tips n tricks on how to save the family supper, I would love to hear! Please comment below. 🙂 Also, if anyone is going through the same thing, solidarity.

I’ll keep you updated with what’s working and what’s not in case anyone else out there is interested.

As for the turkey chili recipe, I’d give it to you but let’s face it, if you’ve made one chili recipe you’ve made them all. I’m confident you can figure it out!