How We Stay Happy and Active in Winter

Winter has arrived in Winnipeg! With a crazy snow storm landing in early October, it feels like winter came and left and then came back again. After a little bit of seasonal confusion, I feel that I can safely say winter is here to stay, so let’s embrace it, friends!

This weekend, a few families from our street bundled up and walked over a couple of blocks to Omand’s Creek for some outdoor fun. We spent two hours removing ice from the footbridge, sliding down hills, checking out natural ice rinks, and drinking hot chocolate. All in all, an amazing day.

I’m the first to want to hibernate and hide from frigid temperatures, but I know that actually just makes it harder. I definitely feel the affects of winter on my mental wellness if I’m not being pro-active and embracing it. Here’s what I find helps:

  1. Exercise. This can be indoors or outdoors but incorporating some aerobic activity where I get my heartrate pumping a few times a week definitely keeps me feeling optimistic about life. My favourites ways to stay active throughout the winter are The Fitual, winter running, and Wheelhouse Cycle Club.
  2. Spending time outdoors. Even if it’s reeeeeeaaallly cold, which will happen, it’s still so important to spend time outdoors and breathe in that crisp, cold air. I’m prone to come up with all kinds of reasons to stay in when it’s bitterly cold, so if you see me do that this winter please just refer me back to this post.
  3. Dress warm! Layers, layers, layers. I love wrapping myself up in my MPG Sport Blizzard Down coat, it literally feels like a warm hug. Miles stays cozy in his bright red MEC Toaster Suit and Juliette is in year two with her Gapkids parka. She was very specific that she wanted a black coat with a fur hood just like mom’s.
  4. Make plans with friends. Last winter, we started a monthly pizza night with a couple of other families. It was such a great way to stay connected and enjoy a night out as a family. Making it a pizza night is extra helpful because then no one feels pressure to cook!
  5. Stock up on games and puzzles. Long hours spent indoors can wind up meaning long hours spent on screens if we’re not careful. Having a stack of puzzles and kid-friendly games will get us off our devices and enjoying time together. Some of our favourites are Telestrations, Headbanz and, the classic of classics, Monopoly (or Monopoly Jr.).

There you have it! A few fairly easy solutions to beat winter dulldrums and embrace what can be an unpopular time of year.

Thanks for popping in, friends!

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