What we’re eating: One pot curried vegetables

Jason called me around noon yesterday and said (with a mouthful of food, I might add), “I’m eating a chicken wrap for lunch… I forgot!” What he forgot is that we aren’t supposed to be eating meat anymore! At least not for the most part.

And before you ask, or make the recommendation, yes we watched The Game Changers on Netflix and, yes, that documentary was a big motivator in trying to make the transition to a more plant-based diet. If you haven’t seen the film yet, I definitely recommend checking it out. The main focus of the doc is on the health benefits of a plant based diet but they also discuss the environmental and animal side of things as well.

It’s been about a week and a half with our new-found eating habits, and by no means have we made the full switch over to all plant based. Will we ever go all in? I don’t know. Maybe yes? This shift will take some time and a bit of getting used to but so far we’re into it.

Surprisingly, Jason has been the main driver of it all. I mean, let’s not get confused, I basically do all the household cooking (and it’s not like that’s changing anytime soon), but he’s just as eager as I am to make the change and actually he was the one who piped up first and said “we gotta do this.” Both of us really prioritize health and wellness, so this next step feels like a natural evolution.

We all know the benefits of plant based diets whether we choose it or not. Lower cholestoral. Less animal agriculture. Better environmental impacts. But here is what I’m actually discovering to be one of my favourite benefits. MORE DELICIOUS FOOD OPTIONS AND RECIPE IDEAS.

I’m happy to report that I have navigated out of a cooking rut that I’d been wallowing in for a loooooong time. And hallelujah! Last night I made a one pot curried vegetable dish and it was, in my and Jason’s humble opinions, delicious! I’ve also started incorporating miso and ramen noodles into my repertoire. More soups and stews! And this weekend I am testing out a meatless Shepherd’s Pie with green lentils from Fraiche Food, Full Hearts. I’ll let you know how that turns out!

I was so stuck in my meat-with-a-side-of-vegetable cycle and dinners were just becoming so boring. Which is sad because I love cooking and, I love eating! So this shakeup in the kitchen has been welcome change. I encourage anyone who’s stuck in the same rut I was to consider going meatless a couple of days a week and force yourself out of your routine. You just may find yourself with way more culinary imagination and rewarded by delcious food! And with veganism and plant-based foods becoming so much more mainstream, it’s never hard to find inredients or inspiration.

Here is last night’s curried vegetable “recipe” in case you’re looking for some inspiration.

1 medium red or yellow onion
3 cloves of garlic
2 medium carrots
Several mini potatoes (I don’t know how many I used! But just eyeball it. These will make up a bulk of your dish.)
1 red bell pepper
handul of spinach
1/2 cup of cashews (optional)
tablespoon-ish of curry powder (I actually didn’t measure so just use your own judgment)
1 can coconut milk
1 cup vegetable broth
1/2 teaspoon of cayenne
s + p to taste

Start by sautéeing the onion and garlic over medium. Add sliced carrots. Sautée for about three minutes. Add potatoes. Sautée another four to five minutes and add chopped bell pepper. Sautée another couple of minutes. Add can of coconut milk, vegetable broth, curry powder and cayenne. Let simmer on medium for five to eight minute and then reduce meat to medium low. Let simmer another six to ten minutes until vegetables are soft but not to mushyy. Then add the spinach and mix until wilted. Top with raw cashews and serve with toasted naan bread. Enjoy!

Do you have any great meatless dishes that you love? Share them with me! I’m always looking for new ideas.

Have a great one, friends!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.